Psychedelic Guidance in Seattle

✦ INTEGRATE INSIGHT ✦ EMBODY CHANGE

✦ INTEGRATE INSIGHT ✦ EMBODY CHANGE

Psychedelic Guidance

Preparation, Sitting, and Integration Coaching in Seattle

Supporting Your Healing Journey - Before, During, and After the Psychedelic Experience.

Psychedelics can be powerful catalysts for personal growth, insight, and healing - but they are not magic pills. Without proper support, even the most profound experiences can fade or feel confusing. That’s why I offer a grounded, heart-centered approach to psychedelic preparation, sitting, and integration. My work is rooted in a trauma-informed, somatic, and spiritually inclusive framework, designed to help you navigate altered states of consciousness with clarity, safety, and meaning.

Psychedelic Assisted Therapy with Erin Allan in Seattle

HOW I HELP

Walking with you through it all…

Preparation


Preparation is essential, and it begins by building a strong container. Together, we’ll clarify your intentions and goals, explore your emotional, psychological, and spiritual readiness, and develop mindfulness, somatic awareness, and grounding tools. We’ll also address any fears, resistance, or prior experiences that may be influencing your path, and create a personalized support plan for before, during, and after your journey. This phase is about aligning your inner compass - so you enter the experience not as a passive participant, but as an empowered co-creator.

Sitting


For individuals engaging in psychedelic experiences in safe, and consensual settings, I offer psychedelic sitting or trip-sitting services in the Seattle area. As a trained, grounded, nonjudgmental presence, I hold space throughout the experience - attuned to your emotional, physical, and energetic needs. While I do not provide or administer any substances, I work alongside clients who have already chosen a path and seek compassionate, skilled support during their journey.

My presence is calm, nurturing, and intuitive - rooted in mindfulness, somatics, and deep listening. I honor your autonomy, your pace, and your process.

Integration


Integration is where the real transformation takes root. After the peak experience fades, we work together to reflect on the insights, emotions, or visions that arose; process any unresolved or challenging material; and translate those insights into tangible life changes. This may include reconnecting with your body, relationships, and inner guidance, and staying accountable to the shifts you want to embody. This work draws on psychotherapy, coaching, embodiment practices, and spiritual reflection. It’s a space where the mystical meets the practical - so that your experience becomes not just a memory, but a meaningful part of your personal evolution.

Erin Allan, MFTA

About My Approach

My work is informed by a Master’s in Counseling Psychology, years of experience in somatic and mindfulness-based therapies, and formal training in psychedelic-assisted therapy through a licensed program in Oregon. In addition, my university studies in religious traditions and contemplative philosophy deepen my understanding of the ceremonial and spiritual dimensions of plant medicine work. My own personal healing journeys with psychedelics continue to shape my perspective, reminding me of the profound insights and challenges these experiences can bring. This unique blend of clinical, somatic, lived, and cross-cultural perspectives shapes the way I support clients before, during, and after their journeys—holding space that is both psychologically grounded and spiritually respectful.

LEARN MORE ABOUT ME

Frequently Asked Questions

  • In my practice, I do not provide or administer any psychedelic substances. In Seattle, naturally occurring plant and fungal psychedelics, such as psilocybin, have been decriminalized, which has allowed for greater access to these medicines in personal, spiritual, and ceremonial settings. While psilocybin is a commonly used psychedelic in this area, I’m also comfortable supporting individuals working with other entheogenic medicines that may fall outside of this category, including those used in traditional or cross-cultural healing practices. My approach is grounded in harm reduction, trauma-informed care, and respect for the therapeutic and spiritual potential of these substances - regardless of their legal classification - while always encouraging safe, informed, and intentional use.

  • I offer both sitting services and preparation/integration support, depending on what you’re seeking. Some clients choose to have me present as a supportive guide during their journey, while others come to me before or after their experience to deepen their intention or make meaning of what arose.

    Whether you’re engaging in a solo journey, participating in a retreat, or exploring entheogenic work in your own way, I provide a grounded and compassionate presence - before, during, or after the experience. My goal is to help you feel emotionally prepared, supported throughout, and resourced as you integrate insights into lasting growth.

  • That depends on the kind of experience you're looking for and the medicine you choose to work with. Some people prefer a quiet, cozy home setting with access to a yard and hot tub, while others find that being outdoors - especially with psilocybin - offers a powerful sense of connection and spaciousness. For those wanting a nature-based experience, I also offer sessions in beautiful outdoor locations with access to a travel trailer for comfort, including a bathroom, kitchen, and a cozy space to rest indoors if needed.

    You're also welcome to choose a location that feels safe and meaningful to you, including your own home. Wherever the session takes place, my role is to help create a grounded, safe, supportive environment where you feel free to explore, release, and receive whatever the journey has to offer.

  • A typical session begins with grounding and intention-setting. We’ll take time to connect, review your intentions, and establish a sense of safety and trust. Anything previously requested or agreed upon during our preparation meeting - such as music preferences, rituals, or specific support tools - will be included to help create the environment that best supports you. As the medicine begins to take effect, I remain present as a calm, supportive guide - offering quiet companionship, verbal reassurance, or somatic grounding practices as needed. The session unfolds at your pace, with space for deep inner exploration. As the effects begin to subside, we move into gentle integration - supporting you in making sense of your experience and beginning the transition back to everyday awareness. Transportation will be discussed in advance to ensure your safety, and services are available if needed.

  • Preparation and integration sessions can take place either in person or virtually, depending on what feels most accessible and supportive for you. Some clients prefer the grounded connection of in-person work, while others -especially those traveling to the area for journey support - find it easier to do these sessions remotely before and after their visit. This part of the process is flexible and collaborative, and we’ll choose what best fits your needs.

    If, after your integration session, you feel there's still more to process or explore, additional sessions are absolutely available. Integration is often a layered and unfolding journey, and continued support can help deepen the insights and lasting changes that emerge over time.

  • Psychedelic experiences can be powerful catalysts for healing, but they’re not the right fit for everyone. Safety depends on a variety of factors, including your mental and physical health history, your current emotional state, and the setting in which the experience takes place. During our preparation work, we’ll explore your readiness from a psychological, medical, emotional, and spiritual perspective to ensure that you’re entering the experience with support, clarity, and care.

    For many people, psychedelic work can offer profound insight, release, and transformation - but it’s most effective when approached intentionally, with proper guidance. If you're curious but unsure, I’m happy to help you assess whether this path aligns with your goals and needs. The process is always collaborative, and your sense of safety and agency come first.

    For medical concerns, see question “Who should avoid using psychedelics.”

  • Psychedelics are contraindicated in several situations due to the potential for serious harm. They should not be used by individuals with a personal or family history of psychotic disorders, such as schizophrenia or schizoaffective disorder, as these substances can trigger or worsen psychosis. Similarly, those diagnosed with Bipolar I disorder are at risk for manic episodes and mood destabilization.

    Certain medical conditions also present significant risks. People with serious heart conditions, uncontrolled high blood pressure, or a history of seizures should avoid psychedelics, as these substances can increase cardiovascular strain and lower the seizure threshold. Use during pregnancy or breastfeeding is also not recommended, as safety data is lacking.

    Medication interactions are another important consideration. Psychedelics can interact with antidepressants - particularly SSRIs, SNRIs, MAOIs, and tricyclics - in ways that may increase the risk of serotonin syndrome. However, this does not always mean psychedelics are completely off the table. If you’re currently taking antidepressants, it’s essential to speak with a knowledgeable medical professional to assess the risks and determine whether a safe approach is possible. Lithium, in particular, is associated with dangerous interactions and is generally considered a strict contraindication. Antipsychotic medications may also interfere with the effects of psychedelics.

Curious if this work is right for you?

I offer a free 20-minute consultation to explore your needs, answer any questions, and see if we’re a good fit. Whether you're preparing for a journey, seeking integration support, or simply curious about the process, you're welcome to reach out.

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