Erin Allan Holistic Therapist

YOU ARE ENOUGH

✦

YOU ARE ENOUGH ✦

Individual & Couples Therapy

Online for Oregon residents.

Reconnect with your authentic self - mind, body & spirit

Many people seek a different kind of help when traditional talk therapy hasn’t provided the results they need. If you’re ready for something deeper, more embodied, and integrative, you’re in the right place.

HOW I HELP

Rooted in Wisdom, Guided by Experience, Open to the Mystery

A Holistic & Integrative Approach to Therapy

My work as a therapist is grounded in a holistic, practical framework that honors the deep connection between body, mind, spirit, and the natural world. Together, we’ll explore the emotional, physical, and spiritual dimensions of who you are - uncovering the wisdom you already hold and helping you return to your authentic self. Whether you’re feeling stuck, disconnected, overwhelmed, or lost, my goal is to help you clear outdated stories, challenge limiting beliefs, and build healthier patterns that support growth, resilience, and fulfillment.

Mind-Body Tools for Healing & Growth

My therapeutic style blends Western psychology with Eastern wisdom, mindfulness, and somatic therapy. With over two decades of experience in these modalities, I help clients regulate their nervous systems, deepen their present-moment awareness, reconnect with personal meaning, and build a stronger sense of self-trust and self-awareness. These embodied practices support healing that is not just insight-driven, but fully integrated into your daily life.

Psychedelic Preparation & Integration Therapy

Whether you've chosen to embark on a solo journey, attend a ceremonial retreat, or work with a legal facilitation service in Oregon, you may find yourself wanting additional support before or after the experience. I specialize in psychedelic support for those engaging in altered states for healing or self-discovery. Preparation and integration sessions offer a grounded, informed space to explore insights from these journeys and weave them into meaningful change. This work is trauma-informed, spiritually respectful, and rooted in a deep understanding of how expanded states of consciousness can catalyze profound growth.

Erin Allan Holistic Therapist

My Style

I approach this work with steadiness, presence, and a deep respect for your pace. I’m not here to analyze from a distance or offer quick fixes - I’m here to walk with you. My style is intuitive yet grounded, weaving conversation with moments of stillness, reflection, and somatic awareness. I value humor, honesty, and the sacredness of this work, and I create space that allows both vulnerability and resilience to emerge in their own time.

LEARN MORE ABOUT ME⟶

Frequently Asked Questions

  • I work with adult individuals and couples. I have a strong focus in helping folks navigate the following:

    • Anxiety and Depression

    • Grief and Loss

    • Trauma and PTSD

    • Chronic Pain and Emotional Distress

    • Relationship Challenges, Divorce, and Infidelity

    • Life Transitions, Self-Esteem, and Identity Work

    • Spiritual Exploration and Existential Questions

    • Highly Sensitive People (HSP)

    • Women’s Issues

    • Narcissistic Abuse Recovery

    • Sex-Positive, Kink-Allied Individuals

    • Open Relationships and Non-Monogamy

    • Individuals Healing from Codependency and Attachment Wounds

  • No two clients are the same, and my approach is tailored to meet you where you are. I draw from a wide range of evidence-based and integrative methods, including:

    • Acceptance and Commitment Therapy (ACT)

    • Attachment-Based Therapy

    • Eclectic and Humanistic Approaches

    • Mindfulness-Based Cognitive Therapy (MBCT)

    • Relational Therapy

    • Somatic Therapy

    • Trauma-Focused Techniques

  • I am currently in-network with the following insurance providers in Oregon:

    • Aetna

    • Blue Cross

    • Blue Shield

    • BlueCross and BlueShield

    • PacificSource

    • Providence

    If you're unsure whether your plan is covered, I’m happy to help guide you through the verification process.

Let’s Begin Your Healing Journey

I offer a free 20-minute consultation to explore your needs, answer any questions, and see if we’re a good fit.

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Psychedelic Guidance