Welcome to the blog - a space for reflection, education, and exploration at the intersection of psychotherapy, mindfulness, psychedelics, and somatic healing. Here, I share insights from my work as a therapist, yoga teacher, and guide - along with tools to support nervous system regulation, emotional integration, and meaningful personal growth. Whether you're navigating a healing journey, curious about psychedelic-assisted therapy, or simply seeking a deeper connection to yourself and the world around you, I hope you find something here that resonates.