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Erin Allan Wellness
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Erin Allan Wellness
Services
About Me
Contact
Blog
Services
About Me
Contact
Blog
We often think of presence as something we do - a goal to achieve, a destination to reach. But presence isn’t found by striving. It’s what’s left when we stop grasping, fixing, overthinking. Let your attention land in the space bet
Before the rush of the day sweeps you up, take five minutes to ground. ☀️ A quiet morning pause - just you, your breath, and a soft intention - can shape how everything unfolds. Our thoughts have power. If we speak or act from a scattered mind, our
Insight alone doesn’t change your life- embodying it does. You can read all the books, attend the retreats, and have profound realizations on the cushion or under the medicine. But until those truths are integrated into your everyday choices -

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Erin Allan, LMFT Associate, offers mental health therapy for individuals and couples in Oregon, psychedelic preparation and integration in Oregon and Washington, psychedelic sitting services in Washington, and holistic coaching to clients around the world.

✦ Erin Allan Wellness

Oregon & Washington

erinallanwellness@gmail.com

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